Motivation

Motivation

Life Hacks

Life Hacks

Reviews

Reviews

Excuses are tools of the incompetent

Excuses are tools of the incompetent


February 22, 2017
I declare that I’m done with excuses! A couple of days before 2016 came to an end, I saw a post on the Facebook page of the community where I live. A resident shared that he would be offering free HIIT (High Intensity Interval Training) workout sessions to anyone who was interested (3 times a […]
It’s Valentine’s Day. Feeling the Love?

It’s Valentine’s Day. Feeling the Love?


February 14, 2017
Happy Valentine’s Day! As today is the day of love, I thought it would be a great time to share some thoughts on the importance of loving yourself. I am extremely fortunate to be surrounded by love! My children are very huggy (is that a word?) and super affectionate with their words. In fact, so […]
Super Bowl LI, the GOAT & A Major Life Lesson

Super Bowl LI, the GOAT & A Major Life Lesson


February 8, 2017
This past Sunday (Feb 5th), I was reminded of a major life lesson. Never give up! I watched in disbelief, my heart pounding, as the New England Patriots came back from 25 points down to win Super Bowl LI and make history, here in Houston. Final score 34 (Patriots) to 28 (Falcons) In fact, they […]
New Year, New Me, New Habits

New Year, New Me, New Habits


January 18, 2017
Hello all, Welcome to 2017; We made it! I generally do not make New Year’s resolutions. I find that once I’ve proclaimed my list of to-dos for the New Year, I get super motivated for the first few weeks (maybe a couple of months, if I’m lucky) and then inevitably, it all falls by the […]