Browse category by Wellness

Meal Planning Madness and Real Plans

Meal Planning Madness and Real Plans


March 8, 2017
This year I’m determined to do better with meal planning for myself and my family. As we all know, without meal planning we end up eating poorly; more junk food, fast food, frozen food, everything but healthy balanced nutritious food. Not to mention that it’s not kind on our pockets. The cost of eating out […]
Excuses are tools of the incompetent

Excuses are tools of the incompetent


February 22, 2017
I declare that I’m done with excuses! A couple of days before 2016 came to an end, I saw a post on the Facebook page of the community where I live. A resident shared that he would be offering free HIIT (High Intensity Interval Training) workout sessions to anyone who was interested (3 times a […]
It’s Valentine’s Day. Feeling the Love?

It’s Valentine’s Day. Feeling the Love?


February 14, 2017
Happy Valentine’s Day! As today is the day of love, I thought it would be a great time to share some thoughts on the importance of loving yourself. I am extremely fortunate to be surrounded by love! My children are very huggy (is that a word?) and super affectionate with their words. In fact, so […]