Browse category by Motivation

St Patrick’s Day and Good Ol’ Luck

St Patrick’s Day and Good Ol’ Luck


March 17, 2017
Happy St. Patrick’s Day! Are you feeling lucky? Well today is a great day to start creating your own luck! As the saying goes… “Luck is what happens when preparation meets opportunity.” -Seneca Although it can be argued that there are cases of random luck; in more cases than not, it’s about being ready and […]
You are the Captain of Your Own Ship!

You are the Captain of Your Own Ship!


March 1, 2017
We all know Theodor Seuss Geisel (aka Dr Seuss) as an amazing children’s books author, but there’s a lot we adults can learn from his whimsical words. In honor of his birthday tomorrow, March 2nd, I’d like to share an excerpt from one of his books that I find motivating and I feel hits the […]
Excuses are tools of the incompetent

Excuses are tools of the incompetent


February 22, 2017
I declare that I’m done with excuses! A couple of days before 2016 came to an end, I saw a post on the Facebook page of the community where I live. A resident shared that he would be offering free HIIT (High Intensity Interval Training) workout sessions to anyone who was interested (3 times a […]
It’s Valentine’s Day. Feeling the Love?

It’s Valentine’s Day. Feeling the Love?


February 14, 2017
Happy Valentine’s Day! As today is the day of love, I thought it would be a great time to share some thoughts on the importance of loving yourself. I am extremely fortunate to be surrounded by love! My children are very huggy (is that a word?) and super affectionate with their words. In fact, so […]